NATUROPATHS AND GPs, What is the difference?

When I am out and about socialising, I am often asked by people as to what is the difference between me (ie. Naturopath) and a doctor (ie. General practitioner (GP)).My answer will often include the following statements. We are both university educated and we both care for patients. I
Continue Reading →

Reflections on Mindfulness (Suzanne Naseby)

It is said all roads lead to Rome, and I think the same could be said about the road to Mindfulness. When I think of my own mindfulness journey I recognise acceptance, and my understanding of what is meant by mindful acceptance, as being a foundation concept of my practice. I find we
Continue Reading →

Breath of Life

The Divine Moment of Awakening’, a sculpture by Frederick Hart “The Breath is your gift to yourself in every moment of your life. It brings your life and nourishment, awareness of yourself and your existence. Your way of Being. In every moment your Breath is continuous within and with
Continue Reading →

Breathing Well Programs

What’s New … At Crows Nest Clinical Pilates and Physiotherapy? Breathing Well Programs utilizing biofeedback training are available for various conditions such as: Stress Breathing Disorders Chronic Neck Tension High Blood Pressure Depression Irritable Bowel Syndrome … the
Continue Reading →

Food intolerance test with fast results:

Katrina Rose, Naturopath and Medical Herbalist. Master of Health Science (Herbal Medicine), Bachelor of Health Science, Advanced diploma of Naturopathy. We have all heard the saying ‘we are what we eat’. This has the hall marks of some profound truth; however it is not the whole truth
Continue Reading →

Acupuncture for seasonal allergy. Sunny Chen Acupuncturist/ Herbalist

A seasonal allergy is an allergic reaction to a trigger that is typically present for part of the year, such as spring or fall. Seasonal allergies are also often referred to as hay fever. Symptoms of seasonal allergies include sneezing, runny nose, nasal congestion, itching of the nos
Continue Reading →

Holiday Entertaining with Asian Fusion Cuisine

A naturally healthy cuisine, where each dish is an explosion of flavors – cook and taste something truly spectacular. Asian fusion cooking is all about delicious flavors and ingredients infused into simple and succulent dishes. Fresh ingredients, recipes are cooked quickly to pr
Continue Reading →

30 Minute Healthy Meals

Time poor? Care about your diet, health and wellness? 30 minute meals is all about cooking good, healthy food, using every minute smartly, having fun and reclaiming the kitchen so that it works for you. Once you start cooking this way, not only will you love it; you’ll never look back
Continue Reading →

Entertaining with Moroccan African Cuisine

Marcea has provided a great recipe to use a very helpful vegetable. Also we have included the times for her cooking classes. Please not there is a discount of 10% given when you mention you came through the centre. Marcea Webber Klein is a several times published author, qualified, re
Continue Reading →

Can you think yourself well?

Professor Garry Egger Learning to deal with negative thoughts in a positive way may help manage depression. Far be it for me to paraphrase a great French philosopher, but I’m sure if Descartes was alive today he would agree that his famous dictum, “I think, therefore I am”, could be m
Continue Reading →