KATE O’FLYNN
Holistic Health & Psychotherapy
A leading expert in holistic health and empowerment, Kate O’Flynn brings over two decades of clinical experience to her practice, specialising in integrative health, with a particular interest in gut health, hormonal issues and stress management. Her unique approach combines naturopathy, nutrition, and life coaching, equipping clients with the tools to cultivate deep and lasting well-being.
Expanding her expertise, Kate recently completed a Masters in Counselling and Psychotherapy at the University of Canberra, becoming a registered psychotherapist. This achievement deepens her ability to support mental and emotional wellbeing while seamlessly complementing her work in holistic health and lifestyle medicine.
As a breathwork instructor, Kate also incorporates breath retraining and research-backed practices—to regulate the nervous system, enhance resilience, and promote overall well-being.
By weaving together psychotherapy, breathwork, and holistic health, she offers a truly integrative approach to healing, helping clients reconnect with their inner strength and vitality.
A Science-Backed, Holistic Approach
Kate has played a pivotal role in reproductive and hormonal health, contributing to The Royal Hospital for Women (Randwick) and Genea IVF. Her dedication to the field was formally recognized in June 2020, when she was awarded Fellowship status with the Australasian Society of Lifestyle Medicine (ASLM)—the highest level of peer recognition in the field. In 2023, she was also fellowed by the Australian Traditional Medicine Society (ATMS), further cementing her commitment to integrating scientific research with natural medicine for a truly evidence-based, holistic approach.
Services
Kate offers a range of integrative therapies, tailored to each client’s unique needs:
✔ Naturopathy and Nutrition – Personalised Treatment Plans, integrating nutritional guidance, lifestyle strategies, and targeted therapeutic interventions to support long-term wellbeing and resilience.
✔ Psychotherapy & Counselling – Supporting emotional well-being, stress resilience, and mental health.
✔ Breathwork & Nervous System Regulation – Enhancing mental clarity, emotional balance, and stress management.
✔ Hybrid Therapy – A personalised blend of counselling, breathwork, and holistic health strategies for a fully integrative experience.
Kate’s Mission
At the heart of Kate’s work is a deep belief in the interconnectedness of mind, body, and spirit. She is passionate about helping individuals reclaim their vitality, build resilience, and harness their inner wisdom—empowering them to create meaningful and lasting change.