JANE MARA
Practitioner in Reiki, Counselling/Coaching, NLP is available on Mondays and Thursdays by appointment at Nature Care Health.
Jane Mara is an Intuitive Mentor, Master-Teacher- Practitioner in Reiki, Counselling/Coaching, and NLP, available on Mondays and Thursdays by appointment at Nature Care Health. She is a highly experienced Reiki Master-Teacher and Holistic Counsellor, having delivered over 500 hours of executive and life coaching. Her expertise is continually enhanced through ongoing studies and qualifications in various modalities of energetic medicine. Jane integrates mind-body medicine with detailed research to understand the key factors contributing to individual wellness.
Jane’s own experiences with stress led her to explore holistic health, focusing on the well-being of the mind, body, and spirit. She has since deepened her research into the role of intuition in all aspects of life and how we can access it, on demand.
Jane is available for consultations on Mondays and Thursdays at Nature Care Health.
To book an appointment, please contact reception at 02 9966 8666.
Certified Modalities: NLP – Practitioner, Holistic Counsellor, Theta Healing, Kinesiology I & II, Australian Bush Flower Essences, Bach Flower Essences, Reiki I, II & III, First Aid Certificate.
Latest News
Jane Mara is offering Meditation for Healing and Wellbeing – a 5 session meditation course and Unlock the Health Power Within You with Reiki I.
Meditation for Healing and Wellbeing
INTRODUCTION
This is a structured five-session program that teaches meditation properly. You will learn how it works, what it does in the brain and body, and how to build a practice that lasts.
Sessions are one to one with Jane Mara and personal from the start. The program begins with a phone call to understand your current experience and what you are hoping to achieve, and closes with a follow-up conversation after your final session.
BENEFITS OF REGULAR PRACTICE
- Reduced stress and anxiety
- Improved sleep quality
- Enhanced immune function
- Better pain management
- Emotional resilience
- Deeper sense of peace
THE PROGRAM: FIVE WEEKLY SESSIONS
Session 1: Introduction & the breath
What meditation is and what it is not. How the brain responds to regular practice. The breathing pattern that activates the body’s rest-and-recovery system within seconds. Your first guided meditation.
Session 2: Body awareness & neural change
How the brain changes physically with consistent practice. What happens in the brain during stress and during recovery. A full body scan meditation to develop awareness from the inside out.
Session 3: Mantra & sound
How repetition quiets a busy mind. The science of sound and the nervous system. A guided mantra meditation followed by a pre-recorded sound meditation.
Session 4: Heart coherence & rhythm
The link between heart, breath and brain. Why the breathing practice from Session 1 has a real biological basis. A coherence practice that brings the whole system into alignment.
Session 5: Integration & your ongoing practice
Bringing it all together. A personal toolkit of techniques matched to your needs. A clear, simple plan for continuing at home.
THE SCIENCE, IN PLAIN LANGUAGE
Research shows that with consistent practice over six weeks, the brain changes measurably. The areas that regulate stress grow stronger. The threat-detection response becomes less reactive. Sleep, focus and emotional steadiness improve.
Across the five sessions you will understand exactly what is happening in your brain and body. That understanding is what makes a practice last.
WHAT IS INCLUDED
- Initial phone call to understand your starting point and tailor the program to you
- Five one-hour weekly sessions at Nature Care Health, St Leonards
- Home practice guidance after each session
- Follow-up call after your final session
INVESTMENT
Pay per session: $150
Five-session package: $600 upfront (save $150)
The initial phone call and follow-up are included at no extra cost in both options.
TO BOOK
Contact reception on (02) 9966 8666 or email reception@naturecarehealth.com.au
Unlock the Health Power Within You with Reiki I
Reiki I practitioner dates to be advised.
Reiki is a profound gift—a life-changing experience. The word Reiki combines “Rei,” meaning Universal, and “Ki,” meaning Life Force Energy. This ancient healing technique, rediscovered by Japanese scholar and scientist, Dr. Mikao Usui, taps into the universal life force energy that flows through all living things.
This energy is essential for your health and well-being. By learning to channel Reiki, you can restore your vital energy daily, bringing balance to your life on every level. As a Reiki I practitioner, you will learn to practice Reiki on yourself, friends, family, animals, and even plants—and they will eagerly seek more!
For more information and how to book, please download the information brochure Click Here or call reception to speak to one of our friendly staff for more information.
For more information, schedule a Calendly appointment with Jane for a 15 minute discussion at no charge: https://calendly.com/jane-expertintuition